Sayote squash has been widely known due to its unique pear-like shape, as well as its pale lime green color and deep linear pockmarks that run vertically along the skin of the fruit that meet at its flower end.
It is a usual ingredient to a delicious food because it provides relieving taste and it contains numerous health benefits when added to various dishes.
Have you been informed that sayote is good for the health of the heart and has the ability to prevent cancer?
Even though sayote or also known as Sechium Edule is commonly prepared as a vegetable, as a matter of fact, it is a fruit.
In the whole world, it is known by several names such as merliton, christophene, as well as chowchow. It is a member of the family of squash and it is also referred as the “vegetable pear.”
We listed below the 10 health benefits of Sayote that will surely amaze you:
1. Energizes the body (Manganese 9%)
Begin your day with a breakfast of sayote omelet. It contains manganese that has the ability to aid the body in converting protein and fat to energy. All you have to do is saute the sayote a bit fry some egg and then put the sauteed sayote inside the egg, hence sayote omelet.